The first step to self care, healing, and self reflection is making time and creating a space for yourself. Let me help support you in this process.

I provide 1-3 hour CRM workshops for organizations. If you would like me to come in and teach your employees wellness skills this can help promote and strengthen work environments.

I am a therapist that helps other therapists. If you are interested in exploring TRM certification and or expanding your knowledge base with treating trauma symptoms I can help. Learning about the biological basis to trauma is essential if you are going to treat it.